Nordic Walking is really taking off throughout the UK and once you give it a try you won't look back.

It is all about using a pair of specially designed poles to enhance your natural walk. The poles are used in such a way that they propel you forward, help you walk quicker, more upright and give you a real spring in your step. Using the poles and your upper body to walk eases any potential impact on your joints, especially your knees, ankles and lower back. As an activity nordic walking is suitable for all abilities and ages, from the sedentary to the super fit. 

For those who already have experience of nordic walking and want to join in on my group walks, just get in touch and I can explain how to book onto a nordic walk.

I am proud to be a British Nordic Walking accredited Instructor delivering INWA's 10-step technique

I run regular Technique courses at Thoresby Park and Clumber Park on Tuesdays.

There are regular walk from numerous locations every week day.

For full information and to book onto a course or walk visit my website www.sherwoodnordicwalking.co.uk